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Winder Up

Winder Up

3 Best Straight Pole Drills

Illinois High School

All-Time Pole Vaulters List

Welcome to the Winder-Up Webpage!

 

This website will be posting up weekly videos on training tips related to the pole vault and training.

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This is a great place to ask questions, watch video, and study how you can become a better pole vaulter, athlete, and person.

 

 

 

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VIDEO ANALYSIS - FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - THEOLOGY

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