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Balance in the Weight Room(Upper Body)
Fall and Winter Training Layout
Hip Routine
6 Minute Abs
No Weight Room No Problem
The Running Plant Drill is of the most important drills in pole vaulting. THIS IS NOT A DRILL FOR LEARNING HOW TO BEND THE POLE. THIS IS A DRILL THAT SHOULD BE DONE AFTER YOU KNOW HOW TO BEND THE POLE. A good plant will get you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.
3 Best Straight Pole Drills
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