top of page

Balance in the Weight Room(Upper Body)

Fall and Winter Training Layout

Hip Routine

6 Minute Abs

No Weight Room No Problem

The Running Plant Drill is of the most important drills in pole vaulting. THIS IS NOT A DRILL FOR LEARNING HOW TO BEND THE POLE. THIS IS A DRILL THAT SHOULD BE DONE AFTER YOU KNOW HOW TO BEND THE POLE. A good plant will get you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.

3 Best Straight Pole Drills

bottom of page